Why am I tired all the time?
16.06.2025 01:04
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Have you ever seen a woman having sex with a dog?
- Honey
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
- Fruits
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut will thank you.
15. Always keep your house and workspace clean.
- Raw dairy
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
What are the strangest parts of The Bible?
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
What is truer than that which is true?
Oxygen supplies energy to every cell in your body.
Cheers!
7. Remove processed food from your diet.
What is the sluttiest thing your wife has ever done?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.