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Why am I tired all the time?

16.06.2025 01:04

Why am I tired all the time?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Why is fitness important?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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- Honey

Low energy is primarily associated with low T levels in men.

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- Fruits

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

Your gut will thank you.

15. Always keep your house and workspace clean.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

What is truer than that which is true?

Oxygen supplies energy to every cell in your body.

Cheers!

7. Remove processed food from your diet.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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