Why am I tired all the time?
10.06.2025 03:33
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Fruits
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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- Honey
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
- Red meat
Cheers!